From programming to platform
Programming, set-by-set logging, form review, and messaging for powerlifting coaches — on iPhone, Android, and the web. Your athletes never pay a cent.
New squat PR
180 kg · +5 kg over your best
Heavy Squat + Bench
Competition Squat
5 × 3 @ RPE 8
Pause Bench Press
4 × 4 @ RPE 7
Romanian Deadlift
3 × 8 @ RPE 7
Depth looks solid. Hold the brace one more beat at the bottom on your last two sets.
Your programming already works — it's the spreadsheet that's the ceiling. Paste a Google Sheet, or upload the .xlsx or .csv export, and Forge reads it — the way coaches actually build them — and turns it into a live program your athletes log against. It was trained on a real coach's real sheets.
Paste straight from Google Sheets, or upload the .xlsx or .csv export — Forge reads it either way.
Multi-week blocks side by side, merged day headers, mixed kg and lbs, one tab per block — it all comes across.
Already-done training imports as history, so charts, PRs and progress carry over instead of starting from zero.
Launching with the Forge web app this September.
Everything a coach juggles across sheets, group chats and camera rolls — in one place, connected to the athlete doing the work.
Build blocks week by week and assign them across your roster in one step. Every athlete gets their own copy you can fine-tune without touching the rest.
Weight, reps and RPE captured in seconds from the gym floor — with PRs detected the moment the bar goes up, not weeks later in a spreadsheet.
Athletes upload their lifts; coaches answer with precise feedback tied to the session. No more clips buried in group chats.
Coach and athlete in one thread — questions, check-ins and cues live next to the session they're about, not buried in Instagram DMs.
Countdowns, attempt planning and results in one place — so the peak lands where it should: on the platform, not in your notes app.
01
Programming laid out in a week grid, assigned to the whole roster in one tap — each athlete on their own copy.
02
Sessions logged set by set from the gym floor, landing on the coach's dashboard the moment they're done.
03
Progress charts, estimated 1RMs, compliance and PR history — one view of the same truth for coach and athlete.
Athletes are free on every plan, always. Every plan is the whole product — tiers only change how many athletes you can coach — and at capacity, a full roster never costs more than $3.50 per athlete.
2–4 athletes
A handful of lifters
$13.99 /mo
Three more roster slots for the people you already coach.
Get started5–10 athletes
A working roster
$34.99 /mo
Room to run a real coaching practice — $3.50 per athlete at capacity.
Get startedGym & Team
50+ athletes or multi-coach
from$199.99 /mo
Multiple coaches, shared roster, one invoice.
Talk to usSame product on every tier — the number is just your roster cap.
Annual on any paid plan: pay for 10 months, get 12. Prices in USD.
Why Forge exists
I'm a powerlifter, and I train under a coach — so I've lived the spreadsheet life from the athlete's side of the table. The programming was great; the tooling wasn't: sets in one tab, videos in the camera roll, feedback scattered across DMs. I built Forge so the program, the logging, the film and the conversation finally live in one place.
— Imran, founder of Forge
In the app, set by set from the gym floor — weight, reps and RPE in seconds, with PRs detected as they happen. Sessions land on your dashboard the moment they're done, and the app logs offline when the gym's signal doesn't cooperate.
No. Athletes are free on every plan, always. Your plan covers your whole roster — there is no athlete tier and nothing for them to unlock.
Both. Forge is a real iPhone and Android app — App Store and Play Store — plus a full web app for the desk work, like building blocks on a big screen.
Yes — paste a Google Sheet or upload the .xlsx/.csv export, and Forge turns it into a live program. Already-done training imports as history too, so charts don't start from zero. See Switching from spreadsheets? above.
Move up a tier whenever you need to — each tier just raises your roster cap, nothing else changes. At capacity, a full roster never costs more than $3.50 per athlete.
No. The Free plan — the whole product, one athlete — needs no card at all. You only pay when you grow past your first athlete.
Bring your coaching — or your training — to Forge and run the next block properly.